In this episode, our host Mike Nelson interviews Stephen Zabala, owner and operator of Greenfork in Saratoga! Stephen’s passionate about all things fitness – whether it’s strengthening the body through exercise or feeding it properly with a nutritious diet, Stephen can help anyone down the road to a healthier, happier self!
00:46 – Introduction
01:27 – Stephen Zabala: A Renaissance Man
02:40 – Budokan: Movement Mastery
05:46 – Maintaining and Strengthening Flexibility and Mobility
06:48 – The Battleground
08:12 – Personal Training: Inside and Out
10:12 – Nutrition is Everything!
12:00 – Entrepreneurship: The Purest Path to Freedom
12:48 – Back to the Northeast
14:24 – Let’s (Not) Go to the Mall!
15:26 – Greenfork’s Services
18:06 – Who Needs Greenfork? Everyone!
21:00 – Convenient AND Healthy
22:13 – No Techniques Void the Golden Rule: Calories In, Calories Out!
24:13 – Gaining Muscle Means Eating MORE!
24:55 – Catering: So Good, There’s No Leftovers!
27:44 – Real Good Food, Real Good Prices
29:39 – Name Drop!
30:46 – Eating Local
31:40 – Regenerative Farming: What Makes Good Food
35:50 – How to Get in Touch: eatgreenfork.com
36:36 – Closing Remarks
